“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.”– J. Donald Walters
We are starting off with a bang!
Meditation! This may be one of my favorite things to encourage people to do because the effects are so powerful. Meditation allows you to connect with self in a way like no other.
So since we are on a journey – 30 Days to Greatness, we have to do first things first. Clear the clutter.
To increase greatness in your life, one of the first things you must do is create the inner environment for mindfulness, growth , and awareness. With these things you can create amazing changes in your life and you will foster the space for more greatness. As is the case with any task – you must first clear the space before you can do great work. It is very difficult to do great work in clutter.
Meditation is the perfect way to create that clear inner environment. Just by breathing deeply, which you do while meditating, you can start relax, reduce tension, and relieve stress.
In the post “MEDITATION – IT MAY NOT BE WHAT YOU THINK” we do a deep dive into the benefits of meditation, the different types, and how it impacts your life in amazingly beautiful and intricate ways. To me, meditation is like a good roast, it takes some time to cook but it has rich rewards when its done. Hop over there to read that post and get some insights.
“I believe there is at least one aspect of meditating that can help everyone. Whether it is the transcendent aspects, or the slowing down of your thoughts, or deep breathing, or even just relaxing, There is something that can benefit literally everyone physically and or mentally.“Excerpt from : MEDITATION – IT MAY NOT BE WHAT YOU THINK – Blossom and Bloom Series
For this first post to the 30 Days to Greatness series I have made a playlist of a variety of meditations, and informational/inspirational videos that I have used personally, and others have recommended that have had a huge and wonderful impact on their lives.
These meditations will connect you wit yourself, your inner goddess, your sensual power, self love, work on removing anxiety and stress, and will help with the way you speak to yourself (your inner dialog.)
Chose one that calls to you or just go down the list daily and be inspired.
But….Before you start- watch this short video to learn more about meditation from experts –How to Use Meditation to Deal With Stress and Anxiety | Impact Theory – CLICK HERE for more info about meditation.
1. Self-Love Affirmations: “I am Beautiful”
CLICK HERE TO AFFIRM YOUR SELF WORTH
2. Quick Chakra Tune-up | 3 Minutes Per Chakra | Chakra Healing | Tuned Tibetan Bowls Meditation
CLICK HERE FOR THE CHAKRA TONES
3. GUIDED MEDITATION: Ease Anxiety & Worry
CLICK HERE TO RELEASE ANXIETY AND STRESS
4. 10-Minute Guided Meditation for Beginners to Clear Thoughts
CLICK HERE TO PRACTICE FOR BEGINNERS
5. A Meditation for Black Women
CLICK HERE TO BREATHE IN GRATITUDE
6. Chakra Tuning for Self-Expression | Crystal Singing Bowl Sound Bath
CLICK HERE FOR THE SOUND BATH
7. POSITIVE MIND in 5 Minutes Meditation
CLICK HERE FOR MORE POSITIVE INSPIRATION
8. 10 MINUTE Guided Meditation “The Paradise Beach“
CLICK HERE TO TRAVEL TO THE BEACH
9. 432 Hz Awakening The Goddess Within | Love Meditation Music | Heal Feminine Energy
CLICK HERE TO EXPERIENCE THE CLEANSING TONES
10. 2 MINUTE Guided Meditation. Breath of Love
CLICK HERE FOR A QUICKIE
11. ALIGNMENT + MANIFESTATION Meditation for BLACK WOMEN
CLICK HERE FOR THE AFFIRMATION MEDITATION
12. MAGNETIZE MIRACLES INSTANTLY | Gratitude Meditation To Shift Your Reality
CLICK HERE TO TAP INTO YOUR POWER
13. Activate Your Feminine Energy & Awaken the Goddess Within ~ Guided Meditation
CLICK HERE TO AWAKEN YOUR GODDESS
14. ULTIMATE MANIFESTING MEDITATION | Become An Energetic Match Using The Love Frequency
CLICK HERE TO CONNECT WITH THE LOVE FREQUENCY
15. 5-Minute Meditation You Can Do Anywhere
CLICK HERE TO RELEASE TENSION
16. YONI – Affirmations for grown women
CLICK HERE FOR A VIBE
17. Self-Affirming Guided Meditation for Black Womxn
CLICK HERE TO AFFIRM YOURSELF
18. I AM Affirmations ➤ MAGICAL MORNING HAPPINESS: Positive Energy, Confidence, Abundance, Healing & Joy
CLICK HERE FOR HEALING AFFIRMATIONS
19. Guided Meditation| Creating an Inner Environment for Success
CLICK HERE FOR A BEAUTIFUL PRACTICE FROM YOGINANDA
20. Guided Meditation: Ep. 43 ~ Goddess 𝐑𝐚𝐝𝐢𝐚𝐧𝐜𝐞
CLICK HERE TO CONNECT
21. 10 Minute Chakra Balance Guided Meditation for Positive Energy
CLICK HERE FOR A GROUNDING MEDITATION
22. 10 Minute Morning Meditation 💙 To Have A Really Good Day !!
CLICK HERE TO HAVE A GREAT DAY
23. Affirmations for Health, Wealth, Happiness, Abundance “I AM”
CLICK HERE TO CLAIM YOUR ABUNDANCE
24. I AM Affirmations ➤ Gratitude & Self Love
CLICK HERE TO REPEAT THESE AFFIRMATIONS
25. Guided Meditation for Detachment From Over-Thinking (Anxiety, OCD, Depression)
CLICK HERE TO BEGIN DETACHMENT FROM OVERTHINKING
26. How to Overcome Fear & Stop Self Sabotage: A Guided Visualization/Meditation
CLICK HERE TO BEGIN THE JOURNEY
27. Spoken Meditation for a Clear Mind: Clarity, “Clearing the Fog” Visualization
CLICK HERE TO CLEAR THE FOG
28. Guided Body Scan Meditation for Mind & Body Healing
CLICK HERE FOR THE GUIDED BODY SCAN
29. Guided Meditation – Blissful Deep Relaxation
CLICK HERE TO FIND YOUR BLISS
30. I AM Affirmations ➤ F*ck Procrastination & All Excuses
CLICK HERE TO REPEAT AND AFFIRM AND SMILE
***BONUS! – F*ck That: An Honest Meditation – CLICK HERE TO RELEASE ALL STRESS
“In the midst of movement and chaos, keep stillness inside of you”-Anonymous