30 Self-Care + Self-Tuning Meditations | 30 DAYS TO GREATNESS

30 Days to Greatness - Meditation 30 Days to Greatness - Meditation challenge
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“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.”

– J. Donald Walters

We are starting off with a bang!

Meditation! This may be one of my favorite things to encourage people to do because the effects are so powerful. Meditation allows you to connect with self in a way like no other.

So since we are on a journey – 30 Days to Greatness, we have to do first things first. Clear the clutter.

To increase greatness in your life, one of the first things you must do is create the inner environment for mindfulness, growth , and awareness. With these things you can create amazing changes in your life and you will foster the space for more greatness. As is the case with any task – you must first clear the space before you can do great work. It is very difficult to do great work in clutter.

Meditation is the perfect way to create that clear inner environment. Just by breathing deeply, which you do while meditating, you can start relax, reduce tension, and relieve stress.

In the post “MEDITATION – IT MAY NOT BE WHAT YOU THINKwe do a deep dive into the benefits of meditation, the different types, and how it impacts your life in amazingly beautiful and intricate ways. To me, meditation is like a good roast, it takes some time to cook but it has rich rewards when its done. Hop over there to read that post and get some insights.

“I believe there is at least one aspect of meditating that can help everyone. Whether it is the transcendent aspects, or the slowing down of your thoughts, or deep breathing, or even just relaxing, There is something that can benefit literally everyone physically and or mentally.

“Excerpt from : MEDITATION – IT MAY NOT BE WHAT YOU THINK Blossom and Bloom Series

For this first post to the 30 Days to Greatness series I have made a playlist of a variety of meditations, and informational/inspirational videos that I have used personally, and others have recommended that have had a huge and wonderful impact on their lives.

These meditations will connect you wit yourself, your inner goddess, your sensual power, self love, work on removing anxiety and stress, and will help with the way you speak to yourself (your inner dialog.)

Chose one that calls to you or just go down the list daily and be inspired.

But….Before you start- watch this short video to learn more about meditation from experts –How to Use Meditation to Deal With Stress and Anxiety | Impact TheoryCLICK HERE for more info about meditation.

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1. Self-Love Affirmations: “I am Beautiful”

CLICK HERE TO AFFIRM YOUR SELF WORTH

2. Quick Chakra Tune-up | 3 Minutes Per Chakra | Chakra Healing | Tuned Tibetan Bowls Meditation

CLICK HERE FOR THE CHAKRA TONES

3. GUIDED MEDITATION: Ease Anxiety & Worry

CLICK HERE TO RELEASE ANXIETY AND STRESS

4. 10-Minute Guided Meditation for Beginners to Clear Thoughts

CLICK HERE TO PRACTICE FOR BEGINNERS

5. A Meditation for Black Women

CLICK HERE TO BREATHE IN GRATITUDE

6. Chakra Tuning for Self-Expression | Crystal Singing Bowl Sound Bath

CLICK HERE FOR THE SOUND BATH

7. POSITIVE MIND in 5 Minutes Meditation

CLICK HERE FOR MORE POSITIVE INSPIRATION

8. 10 MINUTE Guided Meditation “The Paradise Beach

CLICK HERE TO TRAVEL TO THE BEACH

9. 432 Hz Awakening The Goddess Within | Love Meditation Music | Heal Feminine Energy

CLICK HERE TO EXPERIENCE THE CLEANSING TONES

10. 2 MINUTE Guided Meditation. Breath of Love

CLICK HERE FOR A QUICKIE

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11. ALIGNMENT + MANIFESTATION Meditation for BLACK WOMEN

CLICK HERE FOR THE AFFIRMATION MEDITATION

12. MAGNETIZE MIRACLES INSTANTLY | Gratitude Meditation To Shift Your Reality

CLICK HERE TO TAP INTO YOUR POWER

13. Activate Your Feminine Energy & Awaken the Goddess Within ~ Guided Meditation

CLICK HERE TO AWAKEN YOUR GODDESS

14. ULTIMATE MANIFESTING MEDITATION | Become An Energetic Match Using The Love Frequency

CLICK HERE TO CONNECT WITH THE LOVE FREQUENCY

15. 5-Minute Meditation You Can Do Anywhere

CLICK HERE TO RELEASE TENSION

16. YONI – Affirmations for grown women

CLICK HERE FOR A VIBE

17. Self-Affirming Guided Meditation for Black Womxn

CLICK HERE TO AFFIRM YOURSELF

18. I AM Affirmations ➤ MAGICAL MORNING HAPPINESS: Positive Energy, Confidence, Abundance, Healing & Joy

CLICK HERE FOR HEALING AFFIRMATIONS

19. Guided Meditation| Creating an Inner Environment for Success

CLICK HERE FOR A BEAUTIFUL PRACTICE FROM YOGINANDA

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20. Guided Meditation: Ep. 43 ~ Goddess 𝐑𝐚𝐝𝐢𝐚𝐧𝐜𝐞

CLICK HERE TO CONNECT

21. 10 Minute Chakra Balance Guided Meditation for Positive Energy

CLICK HERE FOR A GROUNDING MEDITATION

22. 10 Minute Morning Meditation 💙 To Have A Really Good Day !!

CLICK HERE TO HAVE A GREAT DAY

23. Affirmations for Health, Wealth, Happiness, Abundance “I AM”

CLICK HERE TO CLAIM YOUR ABUNDANCE

24. I AM Affirmations ➤ Gratitude & Self Love

CLICK HERE TO REPEAT THESE AFFIRMATIONS

25. Guided Meditation for Detachment From Over-Thinking (Anxiety, OCD, Depression)

CLICK HERE TO BEGIN DETACHMENT FROM OVERTHINKING

26. How to Overcome Fear & Stop Self Sabotage: A Guided Visualization/Meditation

CLICK HERE TO BEGIN THE JOURNEY

27. Spoken Meditation for a Clear Mind: Clarity, “Clearing the Fog” Visualization

CLICK HERE TO CLEAR THE FOG

28. Guided Body Scan Meditation for Mind & Body Healing

CLICK HERE FOR THE GUIDED BODY SCAN

29. Guided Meditation – Blissful Deep Relaxation

CLICK HERE TO FIND YOUR BLISS

30. I AM Affirmations ➤ F*ck Procrastination & All Excuses

CLICK HERE TO REPEAT AND AFFIRM AND SMILE

***BONUS! – F*ck That: An Honest Meditation – CLICK HERE TO RELEASE ALL STRESS

“In the midst of movement and chaos, keep stillness inside of you”-Anonymous

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