With the new year quickly approaching, the time has come to start looking at our resolutions, our goals, how we’ve grown and what we want to accomplish going forward. This series is here to help you finish the year strong. 30 DAYS TO GREATNESS. I’ve created 9 posts to help you grow, increase awareness, and get the new year started on the right foot.
By going on the journey 30 DAYS TO GREATNESS, you will embark on 30 days of challenges and growth exercises which will help you get stronger in your self love and self awareness
30 Affirmations to inspire you and super charge your new year! The power of affirming yourself is unmatched when it comes to changing the way you think about yourself and what you can do! You should be your biggest cheerleader! Try building yourself up consistently with affirmations for 30 days and see the changes in […]
“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.” – J. Donald Walters We are starting off with a bang! Meditation! This may be one of my favorite things to encourage people to do because the effects are so powerful. Meditation allows […]
In posts to come we will start shifting from the mental aspect to living your best life, into more tangle and physical things. But before we get there, we must discus the “victim mindset” and the “why me mindset.” Real talk baddies. There is no room for either of those if you truly want to […]
Baddies – let’s talk a little about meditation. As we continue on the journey to blossom and bloom, I would be remiss if I never mentioned this powerful mindfulness tool. I am a firm and adamant believer in meditating. I believe there is at least one aspect of meditating that can help everyone. Whether it […]
It starts in the mind. It is our mind frame that determines if we are going to overcome all challenges and succeed or if we are going to doubt ourselves and shrink behind pressure and fear. Boost yourself daily by affirming yourself. By repeating affirmations, you get a head start on anything that might bring […]
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” -Lao Tzu Staying in the present moment is easier said than done, right? There are so many distractions. Circumstances and responsibilities like, work demands, family, kids, television, social media, music, friends, […]
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