With the new year quickly approaching, the time has come to start looking at our resolutions, our goals, how we’ve grown and what we want to accomplish going forward. This series is here to help you finish the year strong. 30 DAYS TO GREATNESS. I’ve created 9 posts to help you grow, increase awareness, and get the new year started on the right foot.
By going on the journey 30 DAYS TO GREATNESS, you will embark on 30 days of challenges and growth exercises which will help you get stronger in your self love and self awareness
Meditation is another powerful way to bring mental clarity and ground yourself. I believe everyone can benefit from meditation. Verywellmind.com defines meditation as… a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number […]
Mantras are powerful words, chants, or sayings that are repeated and are often used in conjunction with meditation or manifestation and help influence actions and thought. Repeating a mantra to yourself is a great way to get centered and infuse day life with a peace, perspective, and positivity. They also serve as tools for great […]
When I first started my mindfulness journey, I soon began to be able to pinpoint my thoughts that led to other thoughts, that led to my actions, that let to me creating my own unhappiness or my own drama. I discovered my power and how my thoughts can turn into real things. This is manifesting. […]
Jumping in with both feet –Let’s start with Mindfulness. Mindfulness is so delicious. It is the root for the rest of the M ‘s in this series. Mindfulness is to be aware, attentive, thoughtful, alert, to be in your senses and/or conscious. Sit with that for a minute… Mindfulness has intentionality behind it. Mindfulness has […]
30 Affirmations to inspire you and super charge your new year! The power of affirming yourself is unmatched when it comes to changing the way you think about yourself and what you can do! You should be your biggest cheerleader! Try building yourself up consistently with affirmations for 30 days and see the changes in […]
“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.” – J. Donald Walters We are starting off with a bang! Meditation! This may be one of my favorite things to encourage people to do because the effects are so powerful. Meditation allows […]
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