With the new year quickly approaching, the time has come to start looking at our resolutions, our goals, how we’ve grown and what we want to accomplish going forward. This series is here to help you finish the year strong. 30 DAYS TO GREATNESS. I’ve created 9 posts to help you grow, increase awareness, and get the new year started on the right foot.
By going on the journey 30 DAYS TO GREATNESS, you will embark on 30 days of challenges and growth exercises which will help you get stronger in your self love and self awareness
By going through these next few posts and challenging yourself to infuse your life with these sentiments daily, you will no doubt see an amazing increase in self-awareness, confidence, and will be closer to creating the life you want.
30 Actionable Ways to Achieve a Greater Connection with “self” TODAY + Practice Peace and Gain Confidence
Hey Baddies, As we learn about self-regulating and self-soothing – we have discussed “feeling triggered.” But what exactly is feeling triggered and how can you learn more about your own triggers? “Feeling triggered isn’t just about something rubbing you the wrong way. For someone with a history of trauma, being around anything that reminds them […]
How to Get The Most Out of a SELF CARE September + 20 Self-Date ideas
Hey Baddies, Self-care is so essential but is often neglected. We often forget that taking care of our mind body and spirit are essential to a full, healthy, happy life. I, for one, have the habit of neglecting myself until my tank is essentially on empty. “If you feel “burnout” setting in, if you feel […]
Explore Your Sensual Self and Femininity Using These Tips – The 5 Senses + Sure Fire Ways to Boost Your Self-Care This Month
“My definition of beauty is simplicity, elegance, and sensuality. I think that when a woman is in harmony with herself and remains true to her values, she will glow naturally.” ~ Megan Fox Hey Baddies, When is the last time you fully and completely enjoyed something? When is the last time you felt deep and […]
Dive into your ‘sensual self’ this month! September is Sensuality + Self Care Month!
Sensuality + Self Care Month September September is Sensuality and Self Care month! So we are going to take you baddies on a little journey through connecting with your sensuality, femininity, and whole self this month. We will go over what is femininity and how to connect with it, some examples of sensual women and […]
Meditation | Mental Health Awareness | 4 M’s of May
Meditation is another powerful way to bring mental clarity and ground yourself. I believe everyone can benefit from meditation. Verywellmind.com defines meditation as… a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number […]
Mantras | Mental Health Awareness | 4 M’s of May
Mantras are powerful words, chants, or sayings that are repeated and are often used in conjunction with meditation or manifestation and help influence actions and thought. Repeating a mantra to yourself is a great way to get centered and infuse day life with a peace, perspective, and positivity. They also serve as tools for great […]
Can’t find what you’re looking for? Use the search form to search the site.
Get new content delivered directly to your inbox.
Bad Bitch Affirmations 