30 DAYS TO GREATNESS SERIES

The Secrets to processing big emotions, fears and traumas – Self-Soothing Techniques  + our nervous systems #What’s next? (2)

Hey Baddies More about our nervous system… Bet you didn’t know that the nervous system affects more than just the nerves in our body.  The Latin derivative for the word emotion, ‘emotere’, literally means energy in motion. It is the feeling sensation and physiological reaction that makes a specific emotion positive or negative. When we […]


30 ways to a better & brighter day + tips for releasing negative emotions and stress. Learn to self regulate today! (#calm down)

Hey Baddies, this next statement may surprise you… “The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.”―Andrew Bernstein Oof, that’s a tough quote. Essentially, its saying that we have more control over our lives and […]

30 Actionable Ways to Achieve a Greater Connection with “self” TODAY + Practice Peace and Gain Confidence 

Hey Baddies, As we learn about self-regulating and self-soothing – we have discussed “feeling triggered.” But what exactly is feeling triggered and how can you learn more about your own triggers? “Feeling triggered isn’t just about something rubbing you the wrong way. For someone with a history of trauma, being around anything that reminds them […]

How to Get The Most Out of a SELF CARE September + 20 Self-Date ideas

Hey Baddies,  Self-care is so essential but is often neglected. We often forget that taking care of our mind body and spirit are essential to a full, healthy, happy life. I, for one, have the habit of neglecting myself until my tank is essentially on empty.  “If you feel “burnout” setting in, if you feel […]

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