30 Affirmations to help super charge your new year |30 DAYS TO GREATNESS

30 Affirmations to inspire you and super charge your new year! The power of affirming yourself is unmatched when it comes to changing the way you think about yourself and what you can do! You should be your biggest cheerleader! Try building yourself up consistently with affirmations for 30 days and see the changes in […]

30 Days to Greatness - Meditation

30 Self-Care + Self-Tuning Meditations | 30 DAYS TO GREATNESS

“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.” – J. Donald Walters We are starting off with a bang! Meditation! This may be one of my favorite things to encourage people to do because the effects are so powerful. Meditation allows […]

Meditation| Blossom & Bloom [9]: It may not be what you think.

Baddies – let’s talk a little about meditation. As we continue on the journey to blossom and bloom, I would be remiss if I never mentioned this powerful mindfulness tool. I am a firm and adamant believer in meditating. I believe there is at least one aspect of meditating that can help everyone. Whether it […]

Affirmations | Blossom & Bloom [8] Laying the groundwork for success

It starts in the mind. It is our mind frame that determines if we are going to overcome all challenges and succeed or if we are going to doubt ourselves and shrink behind pressure and fear. Boost yourself daily by affirming yourself. By repeating affirmations, you get a head start on anything that might bring […]

Staying Present | Blossom & Bloom [7]: Everything is NOW

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” -Lao Tzu Staying in the present moment is easier said than done, right? There are so many distractions. Circumstances and responsibilities like, work demands, family, kids, television, social media, music, friends, […]

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