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The Secrets to processing big emotions, fears and traumas – Self-Soothing Techniques  + our nervous systems #What’s next? (2)

Hey Baddies More about our nervous system… Bet you didn’t know that the nervous system affects more than just the nerves in our body.  The Latin derivative for the word emotion, ‘emotere’, literally means energy in motion. It is the feeling sensation and physiological reaction that makes a specific emotion positive or negative. When we […]

30 ways to a better & brighter day + tips for releasing negative emotions and stress. Learn to self regulate today! (#calm down)

Hey Baddies, this next statement may surprise you… “The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.”―Andrew Bernstein Oof, that’s a tough quote. Essentially, its saying that we have more control over our lives and […]

30 Actionable Ways to Achieve a Greater Connection with “self” TODAY + Practice Peace and Gain Confidence 

Hey Baddies, As we learn about self-regulating and self-soothing – we have discussed “feeling triggered.” But what exactly is feeling triggered and how can you learn more about your own triggers? “Feeling triggered isn’t just about something rubbing you the wrong way. For someone with a history of trauma, being around anything that reminds them […]

How to Get The Most Out of a SELF CARE September + 20 Self-Date ideas

Hey Baddies,  Self-care is so essential but is often neglected. We often forget that taking care of our mind body and spirit are essential to a full, healthy, happy life. I, for one, have the habit of neglecting myself until my tank is essentially on empty.  “If you feel “burnout” setting in, if you feel […]

Meditation | Mental Health Awareness | 4 M’s of May

Meditation is another powerful way to bring mental clarity and ground yourself. I believe everyone can benefit from meditation. Verywellmind.com defines meditation as… a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number […]

Mantras | Mental Health Awareness | 4 M’s of May

Mantras are powerful words, chants, or sayings that are repeated and are often used in conjunction with meditation or manifestation and help influence actions and thought. Repeating a mantra to yourself is a great way to get centered and infuse day life with a peace, perspective, and positivity. They also serve as tools for great […]

Manifesting | Mental Health Awareness | 4 M’s of May

When I first started my mindfulness journey, I soon began to be able to pinpoint my thoughts that led to other thoughts, that led to my actions, that let to me creating my own unhappiness or my own drama. I discovered my power and how my thoughts can turn into real things.  This is manifesting. […]

Mindfulness | Mental Health Awareness | 4 M’s of May

Jumping in with both feet –Let’s start with Mindfulness. Mindfulness is so delicious. It is the root for the rest of the M ‘s in this series. Mindfulness is to be aware, attentive, thoughtful, alert, to be in your senses and/or conscious. Sit with that for a minute… Mindfulness has intentionality behind it. Mindfulness has […]

LOVE AND AFFIRM YOURSELF

30 Affirmations to help super charge your new year |30 DAYS TO GREATNESS

30 Affirmations to inspire you and super charge your new year! The power of affirming yourself is unmatched when it comes to changing the way you think about yourself and what you can do! You should be your biggest cheerleader! Try building yourself up consistently with affirmations for 30 days and see the changes in […]

30 Days to Greatness - Meditation

30 Self-Care + Self-Tuning Meditations | 30 DAYS TO GREATNESS

“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.” – J. Donald Walters We are starting off with a bang! Meditation! This may be one of my favorite things to encourage people to do because the effects are so powerful. Meditation allows […]