There was a time in my life where I felt like I needed the approval of others to feel like I was worth anything. Although I have consistently found myself to be a confident person as far as my abilities, I did not have the same confidence in relationships. I remember specifically thinking to myself, … Continue reading A Bad Bitch’s Guide to Self-Validation. Learn your worth and how to Boost your self-love!
The next year will be the beginning of a new decade. 2020! During these last couple of months work on tying up any loose ends and starting the next year with a bang! Below is a bucket list that should be able to help you create the life you want Visualize the new year … Continue reading BBA AUTUMN SELF-CARE BUCKET LIST
You may be asking "Kemi! Why do you go so hard for self-love?" Because self-love can literally change lives. “It’s surprising how many persons go through life without ever recognizing that their feelings toward other people are largely determined by their feelings toward themselves, and if you’re not comfortable within yourself, you can’t be … Continue reading 15 more ways to practice Self-love
First things first -Lets start by first discussing what a Mantra is. What is a Mantra A mantra is a word, phrase, or even a sound repeated to oneself as a tool to effect ones mental state or emotional well being. A mantra is often times used in conjunction with meditation, yoga, or throughout ones … Continue reading Learn a Mighty Mantra: + 5 powerful ways to boost self-love; Plus a FREE 7-day Workbook