A BBA guide: Getting into FLOW STATE and How It Can Actively Help When Dealing With Anxiety and Depression

Like we’ve discussed in A BB guide to deal with disappointment and create more satisfaction in your life, feeling let down or experiencing discontent because circumstances may not meet your expectations is a natural occurrence. Disappointment is a pretty regular fact of life. It happens all the time. In the previous post I gave you … Continue reading A BBA guide: Getting into FLOW STATE and How It Can Actively Help When Dealing With Anxiety and Depression

6 Instagram Accounts that Fuel Inspiration and Positive Energy

While laying low on hiatus, somehow I found myself scrolling through IG and comparing myself to the images I saw. I know, I know - Some low vibrational energy type shit that I hate to admit. But, we’ve all done it. You know how it is when you see some outlandish, idealized, heavily edited pic … Continue reading 6 Instagram Accounts that Fuel Inspiration and Positive Energy

Don’t let a busy schedule prevent you from self-care: 5 affirmations you can practice anywhere.

Let’s be honest, there are those times when you don’t have the time to focus on yourself, or you have absolutely no desire to repeat affirmations to yourself. I have definitely been there. Some days all I can do after work is simply crawl into bed and go to sleep, mentally and physically exhausted from … Continue reading Don’t let a busy schedule prevent you from self-care: 5 affirmations you can practice anywhere.