Meditation is another powerful way to bring mental clarity and ground yourself. I believe everyone can benefit from […]
mental health
Mantras are powerful words, chants, or sayings that are repeated and are often used in conjunction with meditation […]
When I first started my mindfulness journey, I soon began to be able to pinpoint my thoughts that […]
Jumping in with both feet –Let’s start with Mindfulness. Mindfulness is so delicious. It is the root for […]
Bad Bitch Affirmations 