Meditation is another powerful way to bring mental clarity and ground yourself. I believe everyone can benefit from […]
meditation
Mantras are powerful words, chants, or sayings that are repeated and are often used in conjunction with meditation […]
When I first started my mindfulness journey, I soon began to be able to pinpoint my thoughts that […]
Jumping in with both feet –Let’s start with Mindfulness. Mindfulness is so delicious. It is the root for […]
“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from […]
Baddies – let’s talk a little about meditation. As we continue on the journey to blossom and bloom, […]
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are […]
Bad Bitch Affirmations 