Back to GOAL SLAYING… One special tool I’ve found that has helped me with goal setting, staying focused and following through is a calendar and action planner. Like a vision board, I keep a consistency calendar in plain sight and take it with me daily to keep me on track. This is a major … Continue reading A Bad Bitch’s Guide to Slaying Your Goals with a Consistency Calendar and Action Planner + Get yours free!
New Year New you! New Blog – Year of Y.O.U. Your Truth, Optimism, Understanding The New Year always brings feelings of a fresh start, an opportunity to change bad habits, and create new memories, re-evaluate oneself, and a chance to get rid of things that cause unease and unhappiness. I am so excited about … Continue reading New Year, New Y.O.U.
You may be asking "Kemi! Why do you go so hard for self-love?" Because self-love can literally change lives. “It’s surprising how many persons go through life without ever recognizing that their feelings toward other people are largely determined by their feelings toward themselves, and if you’re not comfortable within yourself, you can’t be … Continue reading 15 more ways to practice Self-love
Lets talk about Fear... fear ˈfir/ noun 1. an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Fear will hold you back from so many wonderful things in life. Holding on to fears can prevent you from actually living a full life, while keeping … Continue reading Fearless Mantra – Find out how to limit the effects of fear in your life + 3 ways to help overcome your fears
First things first -Lets start by first discussing what a Mantra is. What is a Mantra A mantra is a word, phrase, or even a sound repeated to oneself as a tool to effect ones mental state or emotional well being. A mantra is often times used in conjunction with meditation, yoga, or throughout ones … Continue reading Learn a Mighty Mantra: + 5 powerful ways to boost self-love; Plus a FREE 7-day Workbook
As you know this blog is Bad Bitch Affirmations - a place where baddies, muses, queens, boss babes, and anyone in-between can get info on living their best, healthiest, most self-aware, and loving lives. It is my goal to fill women with the tools, thought processes, guides and knowledge to help them get what they … Continue reading Your Quickie Affirmations Guide – What They Are and What They Do