Hey Baddies More about our nervous system… Bet you didn’t know that the nervous system affects more than […]
The secrets to processing big emotions, fears and traumas – Self-Soothing Techniques #All the feels. (1)
Hey Baddies! Imagine this: You just got in a horrible fight with your significant other and are raging…what […]
How to improve your most important relationship… 30 Questions to get to more in-tune with yourself – Do Thy Know Thyself?
Hey Baddies, Do Thy Know Thyself? Think about how exciting it is to get to know someone new. […]
30 ways to a better & brighter day + tips for releasing negative emotions and stress. Learn to self regulate today! (#calm down)
Hey Baddies, this next statement may surprise you… “The truth is that stress doesn’t come from your boss, […]
30 Actionable Ways to Achieve a Greater Connection with “self” TODAY + Practice Peace and Gain Confidence
Hey Baddies, As we learn about self-regulating and self-soothing – we have discussed “feeling triggered.” But what exactly […]
Hey Baddies, Self-care is so essential but is often neglected. We often forget that taking care of our […]
A BBA Guide: Learn Great Ways to Stay Motivated and Take Massive Action Towards Goals. Eliminate Risk of Failure and Get Big Shit Done with These Tips!
We all struggle with motivation. The feelings of being inspired and energized and ready to go are so […]
A Bad Bitch’s Guide: How to Eliminate Jealousy and Cut Down Unnecessary Comparison. Tips to Walk in Your Power.
In the BB Guide to Self- Validation, we learned that we are all so unique and beautifully made. […]