Staying Present | Blossom & Bloom [7]: Everything is NOW

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” -Lao Tzu Staying in the present moment is easier said than done, right? There are so many distractions. Circumstances and responsibilities like, work demands, family, kids, television, social media, music, friends, … Continue reading Staying Present | Blossom & Bloom [7]: Everything is NOW

A BBA guide: Getting into FLOW STATE and How It Can Actively Help When Dealing With Anxiety and Depression

Like we’ve discussed in A BB guide to deal with disappointment and create more satisfaction in your life, feeling let down or experiencing discontent because circumstances may not meet your expectations is a natural occurrence. Disappointment is a pretty regular fact of life. It happens all the time. In the previous post I gave you … Continue reading A BBA guide: Getting into FLOW STATE and How It Can Actively Help When Dealing With Anxiety and Depression