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anxiety

The Secrets to processing big emotions, fears and traumas – Self-Soothing Techniques  + our nervous systems #What’s next? (2)

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Hey Baddies More about our nervous system… Bet you didn’t know that the nervous system affects more than […]

February 22, 2022 Uncategorized

The secrets to processing big emotions, fears and traumas – Self-Soothing Techniques #All the feels. (1)

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Hey Baddies! Imagine this: You just got in a horrible fight with your significant other and are raging…what […]

February 15, 2022 growth, Uncategorized

How to improve your most important relationship… 30 Questions to get to more in-tune with yourself – Do Thy Know Thyself?

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Hey Baddies, Do Thy Know Thyself? Think about how exciting it is to get to know someone new. […]

February 8, 2022 30 days to greatness, growth, Uncategorized

30 Actionable Ways to Achieve a Greater Connection with “self” TODAY + Practice Peace and Gain Confidence 

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Hey Baddies, As we learn about self-regulating and self-soothing – we have discussed “feeling triggered.” But what exactly […]

October 5, 2021 30 days to greatness, Uncategorized

How to Get The Most Out of a SELF CARE September + 20 Self-Date ideas

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Hey Baddies,  Self-care is so essential but is often neglected. We often forget that taking care of our […]

September 23, 2021 sensuality, Uncategorized

Mindfulness | Mental Health Awareness | 4 M’s of May

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Jumping in with both feet –Let’s start with Mindfulness. Mindfulness is so delicious. It is the root for […]

May 24, 2021 Mental health month

Meditation| Blossom & Bloom [9]: It may not be what you think.

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Baddies – let’s talk a little about meditation. As we continue on the journey to blossom and bloom, […]

July 17, 2020 blossom

Staying Present | Blossom & Bloom [7]: Everything is NOW

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“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are […]

July 15, 2020 blossom

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