Baddies – let’s talk a little about meditation. As we continue on the journey to blossom and bloom, I would be remiss if I never mentioned this powerful mindfulness tool. I am a firm and adamant believer in meditating. I believe there is at least one aspect of meditating that can help everyone. Whether it … Continue reading Meditation| Blossom & Bloom [9]: It may not be what you think.
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” -Lao Tzu Staying in the present moment is easier said than done, right? There are so many distractions. Circumstances and responsibilities like, work demands, family, kids, television, social media, music, friends, … Continue reading Staying Present | Blossom & Bloom [7]: Everything is NOW
In the BB Guide to Self- Validation, we learned that we are all so unique and beautifully made. Being our complete selves and taking up space is so important. We have the ability to build ourselves up and we do not need the opinions of others to know that we are worthwhile. But…sometimes comparison and … Continue reading A Bad Bitch’s Guide: How to Eliminate Jealousy and Cut Down Unnecessary Comparison. Tips to Walk in Your Power.
There was a time in my life when I felt like I needed the approval of others to feel like I was worth anything. Although I have consistently found myself to be a confident person as far as my abilities, I did not have the same confidence in relationships. I remember specifically thinking to myself, … Continue reading A Bad Bitch’s Guide to Self-Validation. Learn your worth and how to Boost your self-love!
Like we’ve discussed in A BB guide to deal with disappointment and create more satisfaction in your life, feeling let down or experiencing discontent because circumstances may not meet your expectations is a natural occurrence. Disappointment is a pretty regular fact of life. It happens all the time. In the previous post I gave you … Continue reading A BBA guide: Getting into FLOW STATE and How It Can Actively Help When Dealing With Anxiety and Depression
Disappointment is a common occurrence in life. It happens to everyone, all the time. But it can still leave us feeling down and frustrated when things don’t go our way. If you’ve ever dealt with an unexpected breakup, or not getting that promotion, or even cancelled plans, you understand how easy it is to feel … Continue reading A BBA Guide: 8 Easy Ways to Deal with Disappointment and Create MORE SATISFACTION in your life TODAY
Its here! Get excited. The Bad Bitch Bucketlist - Summer 2019 is here! This is a list of fantastic, inspirational, motivational things to do in the next few months that fall in line with living your best life. This goes with our theme of the year of Y.O.U. To learn more about the YEAR OF … Continue reading The Bad Bitch Bucketlist – Summer 2019
Back to GOAL SLAYING… One special tool I’ve found that has helped me with goal setting, staying focused and following through is a calendar and action planner. Like a vision board, I keep a consistency calendar in plain sight and take it with me daily to keep me on track. This is a major … Continue reading A Bad Bitch’s Guide to Slaying Your Goals with a Consistency Calendar and Action Planner + Get yours free!