Hey Baddies More about our nervous system… Bet you didn’t know that the nervous system affects more than […]
anxiety
Hey Baddies! Imagine this: You just got in a horrible fight with your significant other and are raging…what […]
Hey Baddies, Do Thy Know Thyself? Think about how exciting it is to get to know someone new. […]
Hey Baddies, As we learn about self-regulating and self-soothing – we have discussed “feeling triggered.” But what exactly […]
Hey Baddies, Self-care is so essential but is often neglected. We often forget that taking care of our […]
Jumping in with both feet –Let’s start with Mindfulness. Mindfulness is so delicious. It is the root for […]
Baddies – let’s talk a little about meditation. As we continue on the journey to blossom and bloom, […]
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are […]
Bad Bitch Affirmations 