Latest from the Blog
The Secrets to processing big emotions, fears and traumas – Self-Soothing Techniques + our nervous systems #What’s next? (2)
Hey Baddies More about our nervous system… Bet you didn’t know that the nervous system affects more than just the nerves in our body. The Latin derivative for the word emotion, ‘emotere’, literally means energy in motion. It is the feeling sensation and physiological reaction that makes a specific emotion positive or negative. When we […]
The secrets to processing big emotions, fears and traumas – Self-Soothing Techniques #All the feels. (1)
Hey Baddies! Imagine this: You just got in a horrible fight with your significant other and are raging…what do you do? You hear your co-workers whispering about you and feel disrespected…what’s your next move? You have experienced a major loss …how do you handle this? Life really has a way of throwing challenges our way […]
How to improve your most important relationship… 30 Questions to get to more in-tune with yourself – Do Thy Know Thyself?
Hey Baddies, Do Thy Know Thyself? Think about how exciting it is to get to know someone new. You probably ask loads of questions, want to spend a lot of time with them, lean into the awkward stages and pay close attention to their answers and responses. Have you ever considered doing that for yourself? […]
30 ways to a better & brighter day + tips for releasing negative emotions and stress. Learn to self regulate today! (#calm down)
Hey Baddies, this next statement may surprise you… “The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.”―Andrew Bernstein Oof, that’s a tough quote. Essentially, its saying that we have more control over our lives and […]
30 Actionable Ways to Achieve a Greater Connection with “self” TODAY + Practice Peace and Gain Confidence
Hey Baddies, As we learn about self-regulating and self-soothing – we have discussed “feeling triggered.” But what exactly is feeling triggered and how can you learn more about your own triggers? “Feeling triggered isn’t just about something rubbing you the wrong way. For someone with a history of trauma, being around anything that reminds them […]
How to Get The Most Out of a SELF CARE September + 20 Self-Date ideas
Hey Baddies, Self-care is so essential but is often neglected. We often forget that taking care of our mind body and spirit are essential to a full, healthy, happy life. I, for one, have the habit of neglecting myself until my tank is essentially on empty. “If you feel “burnout” setting in, if you feel […]
Explore Your Sensual Self and Femininity Using These Tips – The 5 Senses + Sure Fire Ways to Boost Your Self-Care This Month
“My definition of beauty is simplicity, elegance, and sensuality. I think that when a woman is in harmony with herself and remains true to her values, she will glow naturally.” ~ Megan Fox Hey Baddies, When is the last time you fully and completely enjoyed something? When is the last time you felt deep and […]
Dive into your ‘sensual self’ this month! September is Sensuality + Self Care Month!
Sensuality + Self Care Month September September is Sensuality and Self Care month! So we are going to take you baddies on a little journey through connecting with your sensuality, femininity, and whole self this month. We will go over what is femininity and how to connect with it, some examples of sensual women and […]
Meditation | Mental Health Awareness | 4 M’s of May
Meditation is another powerful way to bring mental clarity and ground yourself. I believe everyone can benefit from meditation. Verywellmind.com defines meditation as… a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number […]
Mantras | Mental Health Awareness | 4 M’s of May
Mantras are powerful words, chants, or sayings that are repeated and are often used in conjunction with meditation or manifestation and help influence actions and thought. Repeating a mantra to yourself is a great way to get centered and infuse day life with a peace, perspective, and positivity. They also serve as tools for great […]
Manifesting | Mental Health Awareness
When I first started my mindfulness journey, I soon began to be able to pinpoint my thoughts that led to other thoughts, that led to my actions, that let to me creating my own unhappiness or my own drama. I discovered my power and how my thoughts can turn into real things. This is manifesting. […]
Mindfulness | Mental Health Awareness | 4 M’s of May
Jumping in with both feet –Let’s start with Mindfulness. Mindfulness is so delicious. It is the root for the rest of the M ‘s in this series. Mindfulness is to be aware, attentive, thoughtful, alert, to be in your senses and/or conscious. Sit with that for a minute… Mindfulness has intentionality behind it. Mindfulness has […]
30 Affirmations to help super charge your new year |30 DAYS TO GREATNESS
30 Affirmations to inspire you and super charge your new year! The power of affirming yourself is unmatched when it comes to changing the way you think about yourself and what you can do! You should be your biggest cheerleader! Try building yourself up consistently with affirmations for 30 days and see the changes in […]
30 Self-Care + Self-Tuning Meditations | 30 DAYS TO GREATNESS
“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.” – J. Donald Walters We are starting off with a bang! Meditation! This may be one of my favorite things to encourage people to do because the effects are so powerful. Meditation allows […]
Take responsibility for your life | Blossom & Bloom [10] Fighting the victim mentality
In posts to come we will start shifting from the mental aspect to living your best life, into more tangle and physical things. But before we get there, we must discus the “victim mindset” and the “why me mindset.” Real talk baddies. There is no room for either of those if you truly want to […]
Bad Bitch Affirmations 