New Year, New Y.O.U.

New Year New you! New Blog – Year of Y.O.U. Your Truth, Optimism, Understanding   The New Year always brings feelings of a fresh start, an opportunity to change bad habits, and create new memories, re-evaluate oneself, and a chance to get rid of things that cause unease and unhappiness. I am so excited about … Continue reading New Year, New Y.O.U.

15 more ways to practice Self-love

You may be asking "Kemi! Why do you go so hard for self-love?" Because self-love can literally change lives.   “It’s surprising how many persons go through life without ever recognizing that their feelings toward other people are largely determined by their feelings toward themselves, and if you’re not comfortable within yourself, you can’t be … Continue reading 15 more ways to practice Self-love

Fearless Mantra – Find out how to limit the effects of fear in your life + 3 ways to help overcome your fears

Lets talk about Fear... fear ˈfir/ noun 1. an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Fear will hold you back from so many wonderful things in life. Holding on to fears can prevent you from actually living a full life, while keeping … Continue reading Fearless Mantra – Find out how to limit the effects of fear in your life + 3 ways to help overcome your fears

Learn a Mighty Mantra: + 5 powerful ways to boost self-love; Plus a FREE 7-day Workbook

First things first -Lets start by first discussing what a Mantra is. What is a Mantra A mantra is a word, phrase, or even a sound repeated to oneself as a tool to effect ones mental state or emotional well being. A mantra is often times used in conjunction with meditation, yoga, or throughout ones … Continue reading Learn a Mighty Mantra: + 5 powerful ways to boost self-love; Plus a FREE 7-day Workbook

6 Instagram Accounts that Fuel Inspiration and Positive Energy

While laying low on hiatus, somehow I found myself scrolling through IG and comparing myself to the images I saw. I know, I know - Some low vibrational energy type shit that I hate to admit. But, we’ve all done it. You know how it is when you see some outlandish, idealized, heavily edited pic … Continue reading 6 Instagram Accounts that Fuel Inspiration and Positive Energy

Don’t let a busy schedule prevent you from self-care: 5 affirmations you can practice anywhere.

Let’s be honest, there are those times when you don’t have the time to focus on yourself, or you have absolutely no desire to repeat affirmations to yourself. I have definitely been there. Some days all I can do after work is simply crawl into bed and go to sleep, mentally and physically exhausted from … Continue reading Don’t let a busy schedule prevent you from self-care: 5 affirmations you can practice anywhere.

Lessons I’ve learned at 30: The Power of Positivity and How you can use it to achieve contentment and self love.

Turning 30 is a big milestone. A scary one for a lot of people. Anxious thoughts might flood into your head if you're not where you thought you'd be in life. If you're not married like you thought you'd be, or , like in my case, if the question "when are you gonna have babies? … Continue reading Lessons I’ve learned at 30: The Power of Positivity and How you can use it to achieve contentment and self love.