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Author: kemimak

The Secrets to processing big emotions, fears and traumas – Self-Soothing Techniques  + our nervous systems #What’s next? (2)

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Hey Baddies More about our nervous system… Bet you didn’t know that the nervous system affects more than […]

February 22, 2022 Uncategorized

The secrets to processing big emotions, fears and traumas – Self-Soothing Techniques #All the feels. (1)

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Hey Baddies! Imagine this: You just got in a horrible fight with your significant other and are raging…what […]

February 15, 2022 growth, Uncategorized

How to improve your most important relationship… 30 Questions to get to more in-tune with yourself – Do Thy Know Thyself?

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Hey Baddies, Do Thy Know Thyself? Think about how exciting it is to get to know someone new. […]

February 8, 2022 30 days to greatness, growth, Uncategorized

30 ways to a better & brighter day + tips for releasing negative emotions and stress. Learn to self regulate today! (#calm down)

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Hey Baddies, this next statement may surprise you… “The truth is that stress doesn’t come from your boss, […]

January 4, 2022 30 days to greatness, reminders and empowerment, Uncategorized

30 Actionable Ways to Achieve a Greater Connection with “self” TODAY + Practice Peace and Gain Confidence 

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Hey Baddies, As we learn about self-regulating and self-soothing – we have discussed “feeling triggered.” But what exactly […]

October 5, 2021 30 days to greatness, Uncategorized

How to Get The Most Out of a SELF CARE September + 20 Self-Date ideas

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Hey Baddies,  Self-care is so essential but is often neglected. We often forget that taking care of our […]

September 23, 2021 sensuality, Uncategorized

Explore Your Sensual Self and Femininity Using These Tips  – The 5 Senses + Sure Fire Ways to Boost Your Self-Care This Month

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“My definition of beauty is simplicity, elegance, and sensuality. I think that when a woman is in harmony […]

September 20, 2021 sensuality, Uncategorized

Dive into your ‘sensual self’ this month! September is Sensuality + Self Care Month!

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Sensuality + Self Care Month September September is Sensuality and Self Care month! So we are going to […]

September 8, 2021 sensuality

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