30 Affirmations to inspire you and super charge your new year! The power of affirming yourself is unmatched […]
“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from […]
In posts to come we will start shifting from the mental aspect to living your best life, into […]
Baddies – let’s talk a little about meditation. As we continue on the journey to blossom and bloom, […]
It starts in the mind. It is our mind frame that determines if we are going to overcome […]
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are […]
Let’s delve a little deeper into negative speech. We discussed how our brains have a negative bias and […]
In the last post [Mindful Intentions] I described how the brain has a negative bias. This means we […]
